For Young People
Understanding my feelings
Information for young people when you are struggling with how you are feeling and want to understand why. You are not alone.
Clinic sees ages 6 and up.
1
What's happening to me?
Sometimes everything feels confusing or overwhelming. Your brain and body react to stress, changes, or things that have happened. It's okay to not have it all figured out.
4
When should I ask for help?
It is always okay to ask. You don't have to wait until things get really bad. Talking to someone can help you feel better and figure things out.
2
Why am I feeling this way?
Feelings come from lots of things: stress, school, friends, family, sleep, or big changes. Understanding your feelings is the first step to feeling more in control.
5
Why should I ask for help?
You deserve to feel better. Support can help you understand your feelings, build coping skills, and feel more like yourself again. You matter.
3
When does something become a mental
health problem?
When feelings or worries get in the way of school, sleep, friendships, or doing things you enjoy, it might be time to get some support. That's okay, and help can make a difference.
6
What can I do right now?
Take a few deep breaths. Take a break. Talk to someone you trust. Write down what you're feeling. Do something you enjoy. Small steps help.